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I went out with friends to a BBQ place last night and had Pulled pork, brisket, baked beans and coleslaw. Also had a extra large diet soda at the movie after dinner. No wonder the weight went up some but counting it as my break 180 meal. :-)
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81.6 kg
Lost so far: 20.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 82.66g | Prot: 176.44g | Carbs: 93.46g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Fried Egg. Lunch: EAS AdvantEDGE Carb Control Chocolate Fudge Drink , Cherries, Mini Babybel Light, Atkins Endulge Chocolate Coconut Bar. Dinner: Polly-O Natural Cheese, Perdue Thin Sliced Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Candy Bar, Weight Watchers Chocolate Raspberry Popsicle, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2971 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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Gaining 4.4 kg a Week
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