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Nutrition Facts
Serving Size 1 fillet (138 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.000g
Cholesterol
65mg
22%
Sodium
280mg
12%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Nov 22 01:09 AM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (22%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

High Liner Pan-Sear Cod
 

Nutritional Summary:

Cals
200
Fat
5g
Carbs
18g
Prot
21g
There are 200 calories in 1 fillet (138 g) of High Liner Pan-Sear Cod.
Calorie Breakdown: 22% fat, 36% carbs, 42% prot.

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