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High Liner

Miso Glazed Cod

Nutrition Facts
Serving Size 1 fillet (153 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
450mg
20%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
550mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 20 11:21 PM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (7%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
1g
Carbs
6g
Prot
25g
There are 130 calories in 1 fillet (153 g) of High Liner Miso Glazed Cod.
Calorie Breakdown: 7% fat, 18% carbs, 75% prot.

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