Food database and calorie counter

High Liner

Pacific Cod

Nutrition Facts

Serving Size

2 fillets (143 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

11.000g

Cholesterol

40mg

13%

Sodium

790mg

34%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 23 09:39 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (30%)

Fat (50%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

310

Fat

17g

Carbs

23g

Prot

15g

There are 310 calories in 2 fillets (143 g) of High Liner Pacific Cod.

Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

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