Food database and calorie counter

High Liner

Savoury Herb Cod

Nutrition Facts

Serving Size

1 fillet (138 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

45mg

15%

Sodium

280mg

12%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Apr 21 10:47 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (22%)

Protein (42%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

Carbs

18g

Prot

21g

There are 200 calories in 1 fillet (138 g) of High Liner Savoury Herb Cod.

Calorie Breakdown: 22% fat, 36% carbs, 42% prot.

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