| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4-1/2" dia) |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
1.135g
Monounsaturated Fat
0.942g
Cholesterol
17mg
6%
Sodium
177mg
8%
Total Carbohydrate
8.42g
3%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
2.29g
Vitamin D
-
Calcium
56mg
4%
Iron
0.48mg
3%
Potassium
68mg
1%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
2.92g
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Carbs
8.42g
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Prot
2.29g
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| There are 66 calories in 1 4-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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