| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
3.206g
16%
Trans Fat
-
Polyunsaturated Fat
3.725g
Monounsaturated Fat
3.175g
Cholesterol
122mg
41%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.06g
Vitamin D
-
Calcium
139mg
11%
Iron
0.55mg
3%
Potassium
791mg
17%
Vitamin A
147mcg
16%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
11.15g
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Carbs
0g
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Prot
43.06g
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| There are 285 calories in 1 medium Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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