| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
3.108g
Monounsaturated Fat
2.649g
Cholesterol
102mg
34%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.93g
Vitamin D
-
Calcium
116mg
9%
Iron
0.46mg
3%
Potassium
660mg
14%
Vitamin A
122mcg
14%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
9.3g
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Carbs
0g
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Prot
35.93g
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| There are 238 calories in 1 cup of flaked Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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