Food database and calorie counter

Aqua Star

Rainbow Trout

Nutrition Facts

Serving Size

1/2 filet (100 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Cholesterol

60mg

20%

Sodium

50mg

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Mar 24 06:54 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

140

Fat

Carbs

Prot

20g

There are 140 calories in 1/2 filet (100 g) of Aqua Star Rainbow Trout.

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Related Trout from Aqua Star:

Truite Arc-en-Ciel

More products from Aqua Star:

Tempura Shrimp
Wild Pink Salmon (142g)
Lemon Pepper Breaded Basa Fillets
Southern King Crab
Coconut Shrimp
	View all Aqua Star Products

Other types of Trout:

Cooked Trout
Steamed or Poached Trout
Wild Rainbow Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
	View More Trout Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.