| Food database and calorie counter |
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1 fillet (5-1/4" x 2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (5-1/4" x 2" x 3/8") |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.239g
6%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
1.227g
Cholesterol
47mg
16%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.64g
Vitamin D
-
Calcium
54mg
4%
Iron
0.21mg
1%
Potassium
306mg
7%
Vitamin A
57mcg
6%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.31g
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Carbs
0g
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Prot
16.64g
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| There are 110 calories in 1 fillet of Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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