| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
572
% Daily Values*
Total Fat
22.37g
29%
Saturated Fat
6.432g
32%
Trans Fat
-
Polyunsaturated Fat
7.472g
Monounsaturated Fat
6.37g
Cholesterol
245mg
82%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.39g
Vitamin D
-
Calcium
278mg
21%
Iron
1.11mg
6%
Potassium
1586mg
34%
Vitamin A
294mcg
33%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
572
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Fat
22.37g
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Carbs
0g
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Prot
86.39g
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| There are 572 calories in 1 large Steamed or Poached Trout. |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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