Food database and calorie counter  

President's Choice Blue Menu

Rainbow Trout Skinless Fillets

Nutrition Facts
Serving Size 1 fillet (140 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.500g
18%
Trans Fat
0.100g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
7.000g
Cholesterol
80mg
27%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Sep 12 05:18 PM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
16g
Carbs
0g
Prot
30g
There are 260 calories in 1 fillet (140 g) of President's Choice Blue Menu Rainbow Trout Skinless Fillets.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
  View all President's Choice Blue Menu Products

Other types of Trout:

Steamed or Poached Trout
Baked or Broiled Trout
Cooked Trout
Wild Rainbow Trout
Smoked Trout
Rainbow Trout (Farmed)
  View More Trout Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Costco Steelhead Trout
Aqua Star Rainbow Trout
Aqua Star Truite Arc-en-Ciel
La Boucanerie Smoked Trout Spread
Grizzly Smoked Rainbow Trout


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.