Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.105g
Cholesterol
10mg
3%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.1mg
1%
Potassium
46mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0.51g
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Carbs
0g
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Prot
3.54g
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There are 20 calories in 1 ounce, with bone of (yield after cooking, bone removed) Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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See also:
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