Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.133g
Cholesterol
12mg
4%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
10mg
1%
Iron
0.13mg
1%
Potassium
58mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
25
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Fat
0.65g
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Carbs
0g
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Prot
4.48g
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There are 25 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Snapper:
Related types of Fish:
See also:
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