Food database and calorie counter |
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1 small snapper (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 small snapper (yield after cooking, bone removed) |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
2.616g
13%
Trans Fat
-
Polyunsaturated Fat
4.212g
Monounsaturated Fat
2.289g
Cholesterol
213mg
71%
Sodium
154mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.17g
Vitamin D
-
Calcium
164mg
13%
Iron
2.16mg
12%
Potassium
997mg
21%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
428
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Fat
11.15g
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Carbs
0g
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Prot
77.17g
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There are 428 calories in 1 small snapper of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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See also:
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