Food database and calorie counter |
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1 medium snapper (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium snapper (yield after cooking, bone removed) |
Amount Per Serving
Calories
642
% Daily Values*
Total Fat
16.71g
21%
Saturated Fat
3.92g
20%
Trans Fat
-
Polyunsaturated Fat
6.311g
Monounsaturated Fat
3.43g
Cholesterol
318mg
106%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
115.64g
Vitamin D
-
Calcium
245mg
19%
Iron
3.23mg
18%
Potassium
1494mg
32%
Vitamin A
132mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
642
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Fat
16.71g
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Carbs
0g
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Prot
115.64g
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There are 642 calories in 1 medium snapper of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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See also:
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