Food database and calorie counter |
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1 large snapper (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large snapper (yield after cooking, bone removed) |
Amount Per Serving
Calories
1711
% Daily Values*
Total Fat
44.53g
57%
Saturated Fat
10.448g
52%
Trans Fat
-
Polyunsaturated Fat
16.821g
Monounsaturated Fat
9.142g
Cholesterol
849mg
283%
Sodium
614mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
308.22g
Vitamin D
-
Calcium
653mg
50%
Iron
8.62mg
48%
Potassium
3983mg
85%
Vitamin A
353mcg
39%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
1711
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Fat
44.53g
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Carbs
0g
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Prot
308.22g
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There are 1711 calories in 1 large snapper of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Snapper:
Related types of Fish:
See also:
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