Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
1.96g
10%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
1.715g
Cholesterol
159mg
53%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.82g
Vitamin D
-
Calcium
122mg
9%
Iron
1.62mg
9%
Potassium
747mg
16%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
321
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Fat
8.35g
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Carbs
0g
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Prot
57.82g
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There are 321 calories in 1 large Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
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See also:
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