Food database and calorie counter |
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1 small porgy (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 small porgy (yield after cooking, bone removed) |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.656g
3%
Trans Fat
-
Polyunsaturated Fat
1.056g
Monounsaturated Fat
0.574g
Cholesterol
53mg
18%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.35g
Vitamin D
-
Calcium
41mg
3%
Iron
0.54mg
3%
Potassium
250mg
5%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
107
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Fat
2.8g
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Carbs
0g
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Prot
19.35g
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There are 107 calories in 1 small porgy of Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Snapper:
Related types of Fish:
See also:
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