Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.56g
7%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
2.099g
Monounsaturated Fat
1.141g
Cholesterol
106mg
35%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.47g
Vitamin D
-
Calcium
82mg
6%
Iron
1.08mg
6%
Potassium
497mg
11%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
214
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Fat
5.56g
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Carbs
0g
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Prot
38.47g
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There are 214 calories in 1 medium Steamed or Poached Porgy. |
Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Snapper:
Related types of Fish:
See also:
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