| Food database and calorie counter |
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1 oz boneless, cooked (yield after fat removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked (yield after fat removed) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.641g
3%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.696g
Cholesterol
18mg
6%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.55mg
3%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.72g
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Carbs
0g
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Prot
7.76g
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| There are 49 calories in 1 ounce of boneless, cooked Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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