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1 oz boneless, raw, lean only (yield after cooking)

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.46g

Saturated Fat

0.543g

Trans Fat

Polyunsaturated Fat

0.054g

Monounsaturated Fat

0.589g

Cholesterol

15mg

Sodium

83mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

6.57g

Vitamin D

Calcium

3mg

Iron

0.46mg

Potassium

74mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.46g

Carbs

Prot

6.57g

There are 41 calories in 1 ounce of boneless, raw, lean only Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Roast Beef
Ground Beef
Lean Ground Beef
	View More Beef Nutritional Info

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