| Food database and calorie counter |
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Braised Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
2.238g
11%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
2.433g
Cholesterol
27mg
9%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.84mg
5%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
5.67g
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Carbs
0g
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Prot
8.26g
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| There are 86 calories in 1 ounce of boneless Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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