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Beef

Nutrition Facts
Serving Size 1 cup of cooked, shredded
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
23.64g
30%
Saturated Fat
9.355g
47%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
35%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.86g
Vitamin D
-
Calcium
12mg
1%
Iron
3.21mg
18%
Potassium
381mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
348
Fat
23.64g
Carbs
0g
Prot
31.86g
There are 348 calories in 1 cup of cooked, shredded Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Beef Steak
Lean Ground Beef
Roast Beef
Ground Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Beef (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef (Lean and Fat Eaten)
  View More
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