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Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
19.54g
25%
Saturated Fat
7.731g
39%
Trans Fat
-
Polyunsaturated Fat
0.708g
Monounsaturated Fat
8.353g
Cholesterol
87mg
29%
Sodium
384mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.33g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
19.54g
Carbs
0g
Prot
26.33g
There are 288 calories in 100 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 63
1 oz boneless, cooked 82
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Lean Ground Beef
Roast Beef
Ground Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Stew Meat Beef (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
Beef (Lean Only Eaten)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  View More
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