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Corned Beef

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.936g
Cholesterol
21mg
7%
Sodium
238mg
10%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.82g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
3.99g
Carbs
0.1g
Prot
3.82g
There are 53 calories in 1 thin slice of Corned Beef.
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 53
1 oz boneless 71
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 105
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 158
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Ground Beef
Lean Ground Beef
Beef Steak
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Hereford Corned Beef
Corned Beef, Potatoes and Vegetables (Mixture)
Corned Beef Sandwich
Buddig Corned Beef
Corned Beef Hash
  View More
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