Food database and calorie counter

1 oz boneless, cooked, lean only

Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, cooked, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.88g

Saturated Fat

0.699g

Trans Fat

Polyunsaturated Fat

0.069g

Monounsaturated Fat

0.759g

Cholesterol

19mg

Sodium

107mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.47g

Vitamin D

Calcium

4mg

Iron

0.6mg

Potassium

96mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.88g

Carbs

Prot

8.47g

There are 53 calories in 1 ounce of boneless, cooked, lean only Steak (Lean Only Eaten).

Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size	Calories
1 oz boneless (yield after cooking, fat removed)	37
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	49
1 oz boneless, cooked, lean only	53
100 g	187
1 cup cooked, diced	251

Related types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Ground Beef
Lean Ground Beef
	View More Beef Nutritional Info

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