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Lean Ground Beef

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
21.73g
28%
Saturated Fat
8.253g
41%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
9.635g
Cholesterol
111mg
37%
Sodium
488mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.41g
Vitamin D
-
Calcium
30mg
2%
Iron
3.03mg
17%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(331 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
331
Fat
21.73g
Carbs
0g
Prot
31.41g
There are 331 calories in 1 cup of cooked Lean Ground Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
  View More Ground Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Superstore Lean Ground Beef
Costco Lean Ground Beef
Ground Beef (90% Lean / 10% Fat)
Metro Lean Ground Beef
Sobeys Lean Ground Beef
  View More
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