| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
644
% Daily Values*
Total Fat
26.13g
33%
Saturated Fat
9.027g
45%
Trans Fat
-
Polyunsaturated Fat
2.812g
Monounsaturated Fat
11.794g
Cholesterol
286mg
95%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.53g
Vitamin D
-
Calcium
59mg
5%
Iron
3.95mg
22%
Potassium
1678mg
36%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
644
|
|
Fat
26.13g
|
|
Carbs
0g
|
|
Prot
95.53g
|
| There are 644 calories in 1 pound of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
