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Shoulder Pork Roast

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.219g
11%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
2.674g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
93mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Shoulder Pork Roast
 

Nutritional Summary:

Cals
82
Fat
6.04g
Carbs
0g
Prot
6.57g
There are 82 calories in 1 ounce of boneless Shoulder Pork Roast.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, with bone (yield after bone removed) 61
1 oz boneless (yield after cooking) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Shoulder (Arm Picnic)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Marc Angelo Porchetta Pork Shoulder Picnic Roast
  View More
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