| Food database and calorie counter |
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.337g
12%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
3.059g
Cholesterol
52mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.8g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
279mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
6.76g
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Carbs
0g
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Prot
15.8g
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| There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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