Food database and calorie counter

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

208

% Daily Values*

Total Fat

9.57g

12%

Saturated Fat

3.489g

17%

Trans Fat

Polyunsaturated Fat

0.755g

Monounsaturated Fat

4.294g

Cholesterol

81mg

27%

Sodium

289mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.45g

Vitamin D

Calcium

18mg

Iron

1.08mg

Potassium

423mg

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

208

Fat

9.57g

Carbs

Prot

28.45g

There are 208 calories in 100 grams of Pork Roast (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Ground Pork
	View More Pork Nutritional Info

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