| Food database and calorie counter |
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.99g
10%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.6g
Cholesterol
63mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.87mg
5%
Potassium
370mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
142
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Fat
5.76g
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Carbs
0g
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Prot
21.06g
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| There are 142 calories in 100 grams of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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