| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
1.721g
Cholesterol
19mg
6%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
91mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.86g
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Carbs
0g
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Prot
5.44g
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| There are 58 calories in 1 ounce of Pork Chops or Roasts (Sirloin, Bone-In). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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