| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.057g
Cholesterol
18mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.46g
Vitamin D
-
Calcium
7mg
1%
Iron
0.29mg
2%
Potassium
96mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.34g
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Carbs
0g
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Prot
5.46g
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| There are 45 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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