Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
3.042g
Cholesterol
20mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
80mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (77%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
81
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Fat
6.84g
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Carbs
0g
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Prot
4.48g
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There are 81 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In). |
Calorie Breakdown: 77% fat, 0% carbs, 23% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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