Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
3.6g
18%
Trans Fat
-
Polyunsaturated Fat
1.29g
Monounsaturated Fat
4.6g
Cholesterol
77mg
26%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.85mg
5%
Potassium
500mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
10.5g
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Carbs
0g
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Prot
30.48g
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| There are 225 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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