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Pork Chops (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.708g
4%
Trans Fat
0g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.895g
Cholesterol
55mg
18%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.42g
Vitamin D
-
Calcium
7mg
1%
Iron
0.57mg
3%
Potassium
476mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
2.3g
Carbs
0g
Prot
22.42g
There are 117 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 117
1 lb 531

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
Ground Pork
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
  View More
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