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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.535g
13%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.266g
Cholesterol
58mg
19%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.92g
Vitamin D
-
Calcium
22mg
2%
Iron
0.58mg
3%
Potassium
298mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.14g
Carbs
0g
Prot
20.92g
There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 153
3 oz 184
100 g 216

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). Did you mean:
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
  View More
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