Food database and calorie counter |
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.851g
14%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
3.492g
Cholesterol
51mg
17%
Sodium
30mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.71mg
4%
Potassium
292mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
152
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Fat
7.3g
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Carbs
0g
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Prot
20.12g
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There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie Breakdown: 45% fat, 0% carbs, 55% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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