Food database and calorie counter

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Amount Per Serving

Calories

205

% Daily Values*

Total Fat

13.54g

17%

Saturated Fat

5.04g

25%

Trans Fat

Polyunsaturated Fat

1.56g

Monounsaturated Fat

5.97g

Cholesterol

55mg

18%

Sodium

38mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.36g

Vitamin D

Calcium

8mg

Iron

0.55mg

Potassium

321mg

Vitamin A

2mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

205

Fat

13.54g

Carbs

Prot

19.36g

There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	205
3 oz	232
100 g	273
1 lb	1238

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
	View More Pork Nutritional Info

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