| Food database and calorie counter |
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Pork Chops or Roasts (Center Rib, Boneless)
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
14.01g
18%
Saturated Fat
4.86g
24%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6.25g
Cholesterol
60mg
20%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.9g
Vitamin D
-
Calcium
5mg
0%
Iron
0.71mg
4%
Potassium
384mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
14.01g
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Carbs
0g
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Prot
19.9g
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| There are 211 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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