Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
3.71g
Cholesterol
85mg
28%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
23mg
2%
Iron
1.13mg
6%
Potassium
367mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
202
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Fat
8.31g
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Carbs
0g
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Prot
29.78g
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There are 202 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). |
Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
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See also:
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