| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
6.001g
Cholesterol
78mg
26%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
361mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
14.08g
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Carbs
0g
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Prot
25.42g
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| There are 235 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Did you mean:
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
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Pork Chops or Roasts (Center Loin, Bone-In)
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