Food database and calorie counter

Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

4.51g

Saturated Fat

1.517g

Trans Fat

Polyunsaturated Fat

0.44g

Monounsaturated Fat

1.588g

Cholesterol

79mg

26%

Sodium

282mg

12%

Total Carbohydrate

0.61g

Dietary Fiber

Sugars

Protein

18.52g

Vitamin D

Calcium

17mg

Iron

0.76mg

Potassium

203mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (35%)

Protein (63%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

122

Fat

4.51g

Carbs

0.61g

Prot

18.52g

There are 122 calories in 1 small Veal Chop (Lean Only Eaten).

Calorie Breakdown: 35% fat, 2% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	25
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 oz, with bone cooked (yield after bone and fat removed)	39
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)	122
1 medium (6.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	167
100 g	196
1 large (8.25 oz, with bone, raw) (yield after cooking, bone and fat removed)	212
1 cup cooked, diced	263

Related types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Veal:

Roasted Veal
Veal Shank
Veal Loin
Veal
Veal Chop
Veal Schnitzel
	View More Veal Nutritional Info

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