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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
3.76g
Cholesterol
57mg
19%
Sodium
969mg
42%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.7g
Carbs
0.5g
Prot
22g
There are 165 calories in 100 grams of Low Salt Deli Sliced Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 23
1 slice (4-1/4" sq) (0.75 oz) 35
1 slice (6-1/4" x 4" x 1/16") (1 oz) 46
100 g 165
1 cup pieces 243

Related types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Roast
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Wheat Crackers (Low Salt)
Low Sodium Smoked or Cured Ham
  View More
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