Food database and calorie counter

Low Sodium Smoked or Cured Ham

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

10.32g

13%

Saturated Fat

3.516g

18%

Trans Fat

Polyunsaturated Fat

1.442g

Monounsaturated Fat

5.038g

Cholesterol

76mg

25%

Sodium

1298mg

56%

Total Carbohydrate

0.67g

Dietary Fiber

Sugars

Protein

29.48g

Vitamin D

Calcium

11mg

Iron

1.88mg

10%

Potassium

485mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(221 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (44%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

221

Fat

10.32g

Carbs

0.67g

Prot

29.48g

There are 221 calories in 1 cup of diced Low Sodium Smoked or Cured Ham.

Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	28
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	35
1 oz, with bone (yield after bone and skin removed)	36
1 oz boneless (yield after cooking)	38
1 oz boneless	47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	104
100 g	165
1 cup diced	221

Related types of Ham:

Deli Sliced Ham
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Roast
Pork Chop
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.