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Low Salt Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (4-1/4" sq) (0.75 oz)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.551g
3%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.79g
Cholesterol
12mg
4%
Sodium
203mg
9%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (44%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.62g
Carbs
0.1g
Prot
4.62g
There are 35 calories in 1 slice (4-1/4" sq) (0.75 ounce) of Low Salt Deli Sliced Ham.
Calorie Breakdown: 44% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 23
1 slice (4-1/4" sq) (0.75 oz) 35
1 slice (6-1/4" x 4" x 1/16") (1 oz) 46
100 g 165
1 cup pieces 243

Related types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Pork Roast
Pork
Ground Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Wheat Crackers (Low Salt)
Crackers (Low Salt)
  View More
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