| Food database and calorie counter |
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Extra Lean Deli Sliced Ham
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Nutrition Facts
| Serving Size |
1 slice (6-1/4" x 4" x 1/16") |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.349g
Cholesterol
13mg
4%
Sodium
310mg
13%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.84g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.8g
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Carbs
0.74g
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Prot
4.84g
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| There are 31 calories in 1 slice of Extra Lean Deli Sliced Ham. |
| Calorie Breakdown: 24% fat, 10% carbs, 66% prot. |
Common serving sizes:
Related types of Ham:
See also:
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