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Extra Lean Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16")
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.349g
Cholesterol
13mg
4%
Sodium
310mg
13%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.84g
Vitamin D
-
Calcium
3mg
0%
Iron
0.22mg
1%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.8g
Carbs
0.74g
Prot
4.84g
There are 31 calories in 1 slice of Extra Lean Deli Sliced Ham.
Calorie Breakdown: 24% fat, 10% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (6-1/4" x 4" x 1/16") 31
1 oz 31
100 g 110

Related types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  View More Ham Nutritional Info

See also:

Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Low Salt Deli Sliced Ham
Ham (Boneless, Extra Lean and Regular, Cured)
Deli Sliced Beef Luncheon Meat
Smoked or Cured Ham (Lean Only Eaten, Canned)
  View More
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