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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.43g
2%
Trans Fat
-
Polyunsaturated Fat
0.809g
Monounsaturated Fat
1.178g
Cholesterol
0mg
0%
Sodium
1516mg
66%
Total Carbohydrate
74.24g
27%
Dietary Fiber
22g
79%
Sugars
9.47g
Protein
26.73g
Vitamin D
-
Calcium
174mg
13%
Iron
5.99mg
33%
Potassium
1213mg
26%
Vitamin A
0mcg
0%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(420 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (6%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

Kidney Beans (Canned)
 

Nutritional Summary:

Cals
420
Fat
3.07g
Carbs
74.24g
Prot
26.73g
There are 420 calories in 2 cups of Kidney Beans (Canned).
Calorie Breakdown: 6% fat, 69% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 210

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Green String Beans
Baked Beans
Refried Beans (Canned)
Black Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (Liquid, Stewed)
Royal Red Kidney Beans
Kidney Beans
Red Kidney Beans
Kidney
  View More
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