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Red Kidney Beans (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
873mg
36%
Total Carbohydrate
39.91g
13%
Dietary Fiber
16.4g
66%
Sugars
0.56g
Protein
13.44g
Vitamin D
-
Calcium
61mg
6%
Iron
3.23mg
18%
Potassium
658mg
19%
Vitamin A
0IU
0%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.87g
Carbs
39.91g
Prot
13.44g
There are 218 calories in 1 cup of Red Kidney Beans (Canned).
Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Green String Beans
Black Beans
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Beans and Rice
  View More
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